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Episodes
Sunday Mar 16, 2025
Sunday Mar 16, 2025
💫The Power of Flow: Embracing the Law of Least Effort
💡What if the key to success wasn’t struggle, but flow?
When I was laid off in 2017, I applied to over 75 jobs and didn’t get a single callback. It could have broken me. But instead, I surrendered to the moment, embraced the lesson, and unknowingly tapped into the Law of Least Effort, a universal principle that teaches us how to move with life rather than against it.
In this episode, I’ll share how this law transformed my journey, helped me build Kinky Knots Cafe and Proactive is the Way, and most importantly, how you can apply it to overcome obstacles, manifest your desires, and live with effortless ease.
🔊 Tune in now to an excerpt below and listen to the full episode on: Proactive is the Way
https://www.kinkyknotscafe.com/proactiveistheway
Let’s flow together! 🌊
If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.
To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast
✨Next Episode:
S3:E6 – Awakening the Spirit: Aligning with Divine Wisdom for Success
Sunday, March 30, 2025
Sunday Feb 23, 2025
Sunday Feb 23, 2025
Welcome to this enlightening episode where Tiffany and I dive deep into the next steps of our journey, Ascension: The Glow Up. This year, we are set on a transformative path, identifying areas for personal elevation to ensure sustainable growth and thriving in the years ahead.
Join us as we explore Dr. Michael Greger's eye-opening book, How Not to Die, uncovering insights on plant-based nutrition and its critical role in optimizing health. In this episode we discuss the importance of aligning our health practices with core values and share personal anecdotes from recent life events that highlight the significance of wellness and proactive care.
Engage with us on this exciting exploration of health, nutrition, and the broader reflections on personal growth.
If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.
To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast
‼️Next Episode‼️
Sunday, March 16, 2025
Awakening the Spirit: Aligning with Divine Wisdom for Success
Healthy Vegan Eating: https://youtube.com/@healthyveganeating?si=gN4i8Z5o_g3n_Aiy
How Not to Die Supplemental Website: https://nutritionfacts.org/
Sunday Feb 23, 2025
Sunday Feb 23, 2025
Welcome to this enlightening episode where Tiffany and I dive deep into the next steps of our journey, Ascension: The Glow Up. This year, we are set on a transformative path, identifying areas for personal elevation to ensure sustainable growth and thriving in the years ahead.
Join us as we explore Dr. Michael Greger's eye-opening book, How Not to Die, uncovering insights on plant-based nutrition and its critical role in optimizing health. In this episode we discuss the importance of aligning our health practices with core values and share personal anecdotes from recent life events that highlight the significance of wellness and proactive care.
Engage with us on this exciting exploration of health, nutrition, and the broader reflections on personal growth.
If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.
To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast
‼️Next Episode‼️
Sunday, March 16, 2025
Awakening the Spirit: Aligning with Divine Wisdom for Success
Healthy Vegan Eating: https://youtube.com/@healthyveganeating?si=gN4i8Z5o_g3n_Aiy
How Not to Die Supplemental Website: https://nutritionfacts.org/
Sunday Feb 09, 2025
Sunday Feb 09, 2025
S3:E3 Healing From Within: Taking Control of Your Health Journey
Last month, we tackled the power of mindset, how shifting from a fixed to a growth mindset can open doors to success. Now, we’re turning our focus to something just as critical, our health.
This month, we’re diving into “How Not to Die”by Dr. Michael Greger, exploring how nutrition and lifestyle choices can prevent and even reverse disease, sometimes more effectively than prescriptions and surgeries!
Join me as we unpack the best-kept secret in medicine and explore practical ways to optimize our health so we can truly thrive!
If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.
To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast
‼️Next Episode‼️
Sunday, February 23, 2025
Healing From Within: Taking Control of Your Health Journey
Sunday Feb 09, 2025
Sunday Feb 09, 2025
S3:E3 Healing From Within: Taking Control of Your Health Journey
Last month, we tackled the power of mindset, how shifting from a fixed to a growth mindset can open doors to success. Now, we’re turning our focus to something just as critical, our health.
This month, we’re diving into “How Not to Die”by Dr. Michael Greger, exploring how nutrition and lifestyle choices can prevent and even reverse disease, sometimes more effectively than prescriptions and surgeries!
Join me as we unpack the best-kept secret in medicine and explore practical ways to optimize our health so we can truly thrive!
If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.
To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast
‼️Next Episode‼️
Sunday, February 23, 2025
Healing From Within: Taking Control of Your Health Journey
Sunday Jan 26, 2025
Sunday Jan 26, 2025
New year, new opportunities for growth! 🌟
Last season, we honed in on our core values to build a strong foundation for success. Now, it’s time to level up identifying specific areas in our lives where we can start making some serious moves and set ourselves up to achieve in every endeavor we set out to do.
In this episode, we’re diving into “Mindset: The New Psychology of Success" by Dr. Carol Dweck. We will work to ensure that we have the right mindset to before take-off by analyzing how the “fixed mindset” holds us back and how adopting a “growth mindset” can unlock our true potential.
🔥 This episode will help you:
Evaluate whether your mindset aligns with your goals.
Challenge limiting beliefs and foster growth.
Equip yourself to face 2025 with clarity, confidence, and purpose.
Ready to realign and thrive in 2025?
Tune in to this week’s episode to prepare for a year of transformation!
If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.
To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast
‼️Next Episode‼️
Sunday, February 8, 2025
Healing From Within: Taking Control of Your Health Journey
Sunday Jan 26, 2025
Sunday Jan 26, 2025
New year, new opportunities for growth! 🌟
Last season, we honed in on our core values to build a strong foundation for success. Now, it’s time to level up identifying specific areas in our lives where we can start making some serious moves and set ourselves up to achieve in every endeavor we set out to do.
In this episode, we’re diving into “Mindset: The New Psychology of Success" by Dr. Carol Dweck. We will work to ensure that we have the right mindset to before take-off by analyzing how the “fixed mindset” holds us back and how adopting a “growth mindset” can unlock our true potential.
🔥 This episode will help you:
Evaluate whether your mindset aligns with your goals.
Challenge limiting beliefs and foster growth.
Equip yourself to face 2025 with clarity, confidence, and purpose.
Ready to realign and thrive in 2025?
Tune in to this week’s episode to prepare for a year of transformation!
If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.
To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast
‼️Next Episode‼️
Sunday, February 8, 2025
Healing From Within: Taking Control of Your Health Journey
Sunday Jan 12, 2025
Sunday Jan 12, 2025
S3:E1 Mindset Matters: Breaking Down Barriers and Succeeding
What’s the secret to perseverance and success? Why do some people throw in the towel while others keep pushing until they reach the tipping point of greatness?
🔑 The answer lies in their mindset.
In our upcoming episode, we’re diving into the powerful concepts of Fixed vs. Growth Mindsets, as introduced by Dr. Carol S. Dweck.
Tune in as we explore:
✅ How to identify which mindset you’re operating in.
✅ Strategies to shift from a fixed to a growth mindset.
✅ Why "becoming" is always better than just "being."
Get ready to break through barriers, embrace challenges, and transform your life with a growth mindset.
If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.
To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast
‼️First Episode‼️
Sunday, January 26, 2025
Mindset Matters: Breaking Down Barriers and Succeeding
Sunday Jan 12, 2025
Sunday Jan 12, 2025
S3:E1 Mindset Matters: Breaking Down Barriers and Succeeding
What’s the secret to perseverance and success? Why do some people throw in the towel while others keep pushing until they reach the tipping point of greatness?
🔑 The answer lies in their mindset.
In our upcoming episode, we’re diving into the powerful concepts of Fixed vs. Growth Mindsets, as introduced by Dr. Carol S. Dweck.
Tune in as we explore:
✅ How to identify which mindset you’re operating in.
✅ Strategies to shift from a fixed to a growth mindset.
✅ Why "becoming" is always better than just "being."
Get ready to break through barriers, embrace challenges, and transform your life with a growth mindset.
If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.
To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast
‼️First Episode‼️
Sunday, January 26, 2025
Mindset Matters: Breaking Down Barriers and Succeeding
Sunday Dec 29, 2024
Sunday Dec 29, 2024
‼️Season 3 Trailer and Giveaway Winner‼️
Proactive is the Way
💫Ascension: The Glow Up!💫
This season is personal….really personal. For the first time, I’m doing this for me, and only me. I know that sounds selfish, but hear me out: if I’m ever going to be of true service to others, I need to pour into myself first. This season is my journey to refill my cup, stay committed to growth, and create win-win situations for everyone I encounter.
What to Expect This Season:
This isn’t just another podcast—it’s my audio memoir. A place where I’ll reflect, learn, and work through key areas of my life. This season is about fast-tracking my goals, leveling up in every area of life, and laying the foundation for years to come.
And as always, I invite YOU to come along on this journey. While this season will be very self focused, I am open to creating space for all of us to grow, evolve, and shine. Growth is more powerful when it’s shared. If you’re ready to step into your next chapter, let’s do this together.
✨ Listen to the trailer to learn more!
Let’s glow up, ascend, and achieve greatness together. 🌟
📚 To prepare for our first episode, pick up a copy of the book, Mindset: The New Psychology of Success by Carol S Dweck, at the Kinky Knots Cafe Bookstore:
https://www.kinkyknotscafe.com/kkcafeapprovedbooks
If you have questions about this episode and would like for us to address it in the next episode please contact us at Kinky Knots Cafe or send an email to support@kinkyknotscafe.com.
To access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast
‼️First Episode‼️
Sunday, January 12, 2025
Mindset Matters: Breaking Down Barriers and Succeeding in 2025